4 Tips to Help You Achieve a Minimalist Lifestyle
A minimalist approach to life is exactly what it sounds like. This lifestyle involves choosing people, possessions, and environments with the utmost care, keeping only what is necessary and “brings you joy”. This lifestyle can prove to be a relief and antidote to the hectic world that we live in today, making your choices easier and focusing on quality over quantity in every aspect.
Here are 4 practical tips to living a life of greater simplicity:
CLEAR YOUR EMOTIONAL CLUTTER:
Before you can work on removing the physical clutter from your life, it’s a good idea to look inwards and consider the “emotional clutter” that may be weighing you down. Do you feel spiritually heavy, weighed down by past issues, traumas, and negative experiences? Do you participate in recurring toxic behavior? Do you often get overwhelmed and consumed by anxiety? It is important to give yourself time alone to sort through what may be plaguing your mind, possibly through therapy or meditation.
LET GO OF THE IDEA OF “BUSY-NESS” BEING A VIRTUE:
Being “busy” is a concept that many people simply can’t let go of. The idea of always having something to do makes many of us feel useful. However, having a jam-packed schedule for the sake of feeling productive is anything but, and can be utterly exhausting both physically and mentally. Take a close look at your day-to-day activities and determine which things you can remove in favor of more meaningful interactions with loved ones. Consider setting time aside for being with yourself and checking in.
GET RID OF WHAT DOESN’T MAKE YOU FEEL GOOD:
Those clothes you haven’t worn in six months can be donated. The pile of mail you cringe at every time you come through the door could be sorted. Getting rid of what doesn’t make you happy is essentially about removing things in your life that cause recurring anxiety or stress. Minimalism is also about minimizing the amount of things you put off so you can let your mind rest.
REARRANGE YOUR ENVIRONMENT:
Do you find your home to be pleasing, soothing - a place that reflects you and your aesthetics, as well as serving as a safe haven? By having less and getting rid of what you don’t need, you create a space that’s efficient and clean. Studies show that we feel happier in living spaces that are organized and neat, as they make us feel safe amidst the chaos of the world.