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Top 5 Skin Foods

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Top 5 Skin Foods

What you put IN your body matters as much as what you put ON it. Time to let your inner beauty shine through with these skin-loving superfoods! 


Salmon

-Fatty types of fish like salmon and mackerel contain omega-3 fatty acids that are linked to reducing inflammation, which may help keep skin moisturised. They are also a good source of high-quality protein, vitamin E and zinc.
-When you have a high level of good fat in your body, it feeds the skin and allows the skin to make this healthy oil and allows the skin to be healthier.
-Salmon contains vitamin D, which can have photoprotective effects, meaning it can help protect the skin against the negative effects of UV rays. Vitamin D is also great for skin cell growth and repair and helps protect against free radicals.
-Salmon also contains something called astaxanthin, a chemical compound known as a keto-carotenoid, which gives salmon its pink color. It is also an antioxidant and anti-inflammatory.


    Avocados


    -Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.
    -Avocados are especially high in healthy fats. These fats benefit many functions in your body, including the health of your skin! Getting enough of these fats is essential to help keep skin flexible and moisturized.
    -One study involving over 700 women found that a high intake of total fat — specifically the types of healthy fats found in avocados — was associated with more supple, springy skin.
    -Preliminary evidence also shows that avocados contain compounds that may help protect your skin from sun damage. UV damage to your skin can cause wrinkles and other signs of aging
    -Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Vitamin E is especially effective when combined with vitamin C!


    Sweet Potatoes:


    -Beta carotene is a nutrient found in plants. It functions as provitamin A, which means it can be converted into vitamin A in your body.
    -Beta carotene is found in oranges and vegetables such as carrots, spinach, and sweet potatoes.
    -Sweet potatoes are an excellent source — one 1/2-cup (100-gram) serving of baked sweet potato contains enough beta carotene to provide more than six times the DV of vitamin A.
    -Carotenoids like beta carotene help keep your skin healthy by acting as a natural sunblock. When consumed, this antioxidant is incorporated into your skin and helps protect your skin cells from sun exposure. This may help prevent sunburn, cell death, and dry, wrinkled skin. Beta carotene may also add a warm, orange color to your skin, contributing to an overall healthier appearance.


    Walnuts:


    -Walnuts have many characteristics that make them an excellent food for healthy skin! 
    -They’re a good source of essential fatty acids, which are fats that your body cannot make itself. They are richer than most other nuts in both omega-3 and omega-6 fatty acids.
    -Omega-3 fats reduce inflammation in your body — including in your skin.
    While omega-6 fatty acids are plentiful in the Western diet, sources of omega-3 fatty acids are rare. Because walnuts contain a good ratio of these fatty acids, they may help fight the potential inflammatory response to excessive omega-6.
    -One ounce (28 grams) of walnuts contains 8% of the DV for zinc. Zinc is essential for your skin to function properly as a barrier. It’s also necessary for wound healing and combating both bacteria and inflammation.


    Tomatoes


    -Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene.
    -Beta carotene, lutein, and lycopene have been shown to protect your skin against damage from the sun. They may also help prevent wrinkles!
    -Because tomatoes are rich in carotenoids, they’re an excellent food for maintaining healthy skin.
    -Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption of carotenoids.

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